What a session looks like

The therapies I offer are practical and accessible to everyone. We use exploration to try out different ways of acting in your life and your relationships.

CONCRETELY, HOW DOES A SESSION UNFOLD?

I welcome you and offer you something to drink.

We talk, to identify what is most on your mind right now.

I accompany you in exploring that topic — often practically, sometimes playfully.

I help you make sense of the exploration and identify the new perspective or direction you have discovered.

We ground the experience and close the session.

I make sure you feel supported, and I am glad to work in collaboration with your wider support team.

MY APPROACH TO FOLLOW-UP

Personalised: you are at the heart of our work. I listen to your request and we follow your evolution.

Collaborative: we define achievable goals to guide our work. I will support your process and help you work with your limits and capacities, cultivating your autonomy.

Holistic: everything you feel is relevant; nothing is insignificant. We consider your life as a whole: childhood, relationships, family, work, culture and spirituality, your history and your outlook.

YOU WILL LEARN

To use the therapeutic space and to appreciate your own power and responsibility.

You can develop and explore your evolving identity — who you are in your relationships and how you function within them. We build your capacity to meet your own needs.